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What foods are better raw and suitable cooked?


Dic 30, 2022 , , ,
  • Kerry Torren
  • bbcgoodfood.com

To cook or not to cook? Here is the dilemma. Nutritional therapist Kerry Torren explains on BBC GoodFood why some vegetables are better raw, and why others benefit from a little heat.

Eating raw fruits and vegetables is sometimes the healthiest option. After all, some vitamins are sensitive to heat. Cook the tomatoes for just two minutes, reducing their vitamin C content by 10%.

But even though cooking can cause the loss of some valuable nutrients, there are some vegetables that offer greater health benefits when cooked.

better cook them

image source, Thinkstock


Carrots are best cooked.

In this group are carrots, asparagus and even tomatoes.